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I should mention…I used the numbers from the iifym calculator and according to others in a fb iifym group I am on, they have the same calculations as you do, and I should currently be at around 1992 calories. However, I started at 1403, went up a little when I maybe hit a plateau to 1509, and am now back down to 1375 calories. I wasn’t educated about how to calculate my macros when I first began and just used that calculator on the iifym website. However, when I learned what I really should be at, it was too late, as I am in a weight loss challenge at work for 2 months and didn’t want to risk gaining any weight. So, another question for you…this contest ends tomorrow. I am planning on going up to what my calories should be, however, I am scared to go from 1375 to 1992 right away because I don’t want to gain weight. I know a little weight gain will happen because of adding more carbs/water weight, but I’m not quite sure how much to expect? Should I up my calories all at once, or maybe half at a time?
I have been using anavar for the last two months and have gotten amazing results so far. I am a 20 year old female and although i was already very lean before beggining my cycle my goal was to add on 10 more pounds of muscle. I was a little skeptical of it since its a steroid and all and being a girl i was worried about side effects. I can happily say that i have reached my goal with the only side effect being a few pimpes but that is to be expected when putting extra testosterone into your body. For anyone on there either looking to add some lean muscle mass or even shred up a bit for the summer take anavar! its amazing