The exact dosing instructions for nitric oxide supplement is not known. However, most supplements contain an average dose of grams of L-arginine and L-citrulline. We suggest you follow a process known as tolerance mapping to understand just how much nitric acid is required for your body. The process is simple. All you have to do is start with a small dose in Week 1. During the first week, make sure you note down the benefits and side effects that you are feeling. Once your body has adjusted to the lowest dose possible, you can then increase the dosing until you start feeling beneficial effects. Gradually, your body starts adjusting to the supplement and you will hit your optimal dose. However, the temporary recommendations for the supplement that you can take 2000mg-6000mg per day for optimum effects. Please note that overdosing is possible as dose variations can happen due to physiological differences. In case you notice diarrhea, vomiting, weakness, and nausea, stop the supplement immediately and consult your personal physician. Please note that liquids are absorbed much faster than solids and dosages for liquids will be lower than that of solid preparations.
Anabolic steroids are a type of substances whose chemical composition is similar to hormones such as testosterone. These substances are used by many sports persons and body builders to improve their fitness, and to increase their stamina and strength. In many sports, use of such substances is therefore illegal, because they are deemed to give undue advantage to their users. Apart from their illegality in many sports, there still are many negative side effects of anabolic steroids. Here we will discuss the 4 main disadvantages of using anabolic steroids.